Originally posted on Natural Family BLOG:
This morning I made Steel Cut Oats Cereal for Breakfast.
I also baked Raspberry Muffins, and A batch of Cinnamon Rolls made from Spelt and Red Wheat with Golden Flax Seeds. The beauty of cooking with whole grains is truly manifested in the “live food” aspect of the food. If I were to take the Oat Groats out in the garden and plant them, they would grow! The “seed” portion of the grain is in tact until it is cut, which is why store bought Steel Cut Oats are mostly a waste of money. Although steel cut oats are perhaps one of the best things you can purchase in the cereal isle of the grocery store, any time a seed is cut in half, within…
View original 314 more words